Finding time to workout

Recently a lot of people have been noticing my weight loss.  When they ask what I'm doing I tell them eating right and exercising a ton!  The response I've been getting is " I don't have time to exercise."  Well let me tell you, I used to make the same excuse.  I work at least 10 hour days and take an excessive amount of call as an operating room nurse.  I work on my feet all day often wearing 30lbs of lead and pick up heavy trays of instrumentation.  I would come home and just crash on the couch, often watching 2-3 hours of TV before bed.  When I finally got serious about my health goals I realized you don't have to find the time to workout, you need to make the time.  Schedule it into your day.  Make it your "me" time.  So i cut back on couch potato time and workout at home to save time that would be spent traveling to a gym. Two weeks into my workouts and now I crave the endorphin rush it gives me, I feel so accomplished even after a short workout. 15 minutes is all it took to burn 174 calories and get my heart rate up!  So make the time to workout. Aren't you worth it?

I be up in my home just working on my fitness!

I have struggled for years trying to make/ find time to get to the gym.  I enjoy classes more than using cardio machines or nautilus equipment.  With my schedule at the hospital I work long days and a lot of overtime on the weekends. Classes at my local gym never fit my schedule so when I did get to the gym I would have no idea what to do.  I would run/ jog on the treadmill and use the nautilus machines but I never really enjoyed it and my results were minimal.  I recently discovered some before and after transformations of people who did workout programs at home and they are incredible!  I bit the bullet and ordered this program through Beachbody and will be starting a hybrid program of Turbofire and LMPump.  Progress photos, my meal plan and measurements to come so stay tuned :)