Ladies (and gents) do not, I repeat do not skip breakfast! I used to be guilty of this because I thought I didn't have time or I wanted to save calories. What actually happens is you slow your metabolism and can end up bingeing on food later in the day! My go to breakfast is a protein shake or preprepared steal cut oats. Both of these meals can be made in less than 5 minutes, so NO excuses!👊
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