I post this picture not to make fun ( although the title of this workout begs for a smart ass quip). I post this as a reminder that no matter what your fitness level is, there is a form of exercise you can do. Completely out of shape? Try walking. Painful joints? Swimming did wonders for my joint pain and helped me shed the pounds. You just have to start moving. Start moving and don't stop. Everyday try to increase the distance you walk or amount of time you are working out. Eventually you can work up to more intense workouts if you so choose!
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